Southwest Grain Salad

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Brand Earthly Grains

UPC Code 041498224097

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 0.25 cup as packaged, 1/2 cup prepared (39g)

cup as packaged, 1/2 cup prepared

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup as packaged, 1/2 cup prepared of Southwest Grain Salad are 83% in carbs, 7% in fat, and 10% in protein.

carbs: 83%

fat: 7%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Grain Salad is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Grain Salad is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Parboiled Long Grain Brown Rice, Quinoa, Black Beans, Red Bell Pepper*, Corn, Maltodextrin, Sugar, Salt, Buttermilk, Onion*, Garlic*, Modified Corn Starch, Cream, Lactic Acid, Chipotle Pepper*, Spice, Vinegar, Natural Flavor, Cilantro*, Citric Acid, Parsley*, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Autolyzed Yeast Extract, Paprika Extract (Color), Soy Lecithin.