Blue Star Farms, Organic Rye & Flax Crackers

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Brand Partners

UPC Code 789280199054

Data Source USDA

Nutrition Facts

Package Weight 142 g/5 oz

Serving Sizes 8 crackers (30g)

crackers

Calories 130

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Blue Star Farms, Organic Rye & Flax Crackers are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Star Farms, Organic Rye & Flax Crackers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Star Farms, Organic Rye & Flax Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Buttermilk, Organic Rye Flour, Organic Canola Oil, Organic Stone Ground Rye Flour, Organic Evaporated Cane Juice, Organic Flax Meal, Water, Sea Salt, Baking Soda.