Gluten Free Crackers, Roasted Garlic Rosemary

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UPC Code 789280259062

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 crackers (15g)

crackers

Calories 60

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Gluten Free Crackers, Roasted Garlic Rosemary are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Crackers, Roasted Garlic Rosemary is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Crackers, Roasted Garlic Rosemary is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk (Cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Cassava Flour, Five Whole Grain Gluten-free Flour (Amaranth, Quinoa, Millet, Sorghum, Teff), Butter (Cream, Salt), Potato Starch, Expeller Pressed Non-GMO Canola Oil, Roasted Garlic, Cane Sugar, Extra Virgin Olive Oil, Rosemary, Baking Soda, Sea Salt, Kosher Salt.