Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion

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UPC Code 789280023069

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/165 g

Serving Sizes 1 crackers (21g)

crackers

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crackers of Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Artisan Flatbread Crackers, Walla Walla Sweet Onion is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Buttermilk (Cultured Lowfat Milk, Sodium Citrate, Salt, Vitamin A Palmitate, Vitamin D3), Walla Walla Sweet Onion, Cane Sugar, Expeller Pressed Non-GMO Canola Oil, Butter (Cream, Salt), Sesame Seeds, Sea Salt, Baking Soda.