Original Black Pepper Braids

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Brand Clemente Biscottificio

UPC Code 086492739987

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Original Black Pepper Braids are 74% in carbs, 16% in fat, and 11% in protein.

carbs: 74%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Original Black Pepper Braids is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Black Pepper Braids is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.