Oatmeal + Sprouted Quinoa

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Brand Happy Tot

UPC Code 819573014464

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (128g)

bowl

Calories 131

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 2.9g 11%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Oatmeal + Sprouted Quinoa are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal + Sprouted Quinoa is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal + Sprouted Quinoa is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats Cooked In Water, Organic Banana Puree, Organic Apple Puree Concentrate, Organic Strawberry Puree, Organic Sprouted Quinoa, Organic Coconut Oil, Milled Organic Chia Seeds, <1% Of: Organic Guar Gum, Ascorbic Acid (To Preserve Freshness).