Fresh Foods Market, Chicken Chili & Beans

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Brand Harris Teeter

UPC Code 072036951946

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 34mg 11%

Sodium 821mg 36%

Total Carbohydrate 22g 8%

Dietary Fiber 7.1g 25%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fresh Foods Market, Chicken Chili & Beans are 49% in carbs, 10% in fat, and 40% in protein.

carbs: 49%

fat: 10%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Foods Market, Chicken Chili & Beans is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Foods Market, Chicken Chili & Beans is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken (White Chicken Meat, Water, Potato Starch, Salt), Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Kidney Beans, Onions, Black Beans, Corn, Contains 2% Or Less Of: Red Bell Peppers, Garlic, Jalapenos, Tomato Paste, Corn Starch, Soybean Oil, Lime Juice, Chili Seasoning (Chili Pepper, Dried Onion, Salt, Spices, Paprika, Dried Garlic), Chicken Stock Concentrate (Chicken Stock, Salt, Spices), Cilantro, Sugar, Oregano, Spices And Chipotle Chile Powder.