Mackerel Fillets In Oil

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Brand Chicken Of The Sea

UPC Code 048000007131

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 3 oz (85g)

Calories 140

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 250mg 11%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Mackerel Fillets In Oil are 0% in carbs, 40% in fat, and 60% in protein.

carbs: 0%

fat: 40%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel Fillets In Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel Fillets In Oil is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.