Solid Light Yellowfin Tuna In Olive Oil
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UPC Code
048000100030
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
2 oz (56g)
Calories
100
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Solid Light Yellowfin Tuna In Olive Oil are
0% in carbs, 53% in fat, and 47% in protein.
carbs:
0%
fat:
53%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of Solid Light Yellowfin Tuna In Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Solid Light Yellowfin Tuna In Olive Oil is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Solid Light Tuna, Olive Oil, Water, Salt.
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