Saltie Public Food Database

Mackerel

🐟
UPC Code 048000006721
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 0.333 cup (56g)
cup
Calories 80
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Mackerel are 0% in carbs, 36% in fat, and 64% in protein.

carbs: 0%
fat: 36%
protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Mackerel is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mackerel is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mackerel, Water, Salt.

Also by Chicken Of The Sea

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