Pumpkin Spice Shortbread Cookies

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Brand Freshness Guaranteed

UPC Code 078742368641

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g

Serving Sizes 2 cookies (36g)

Calories 190

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Pumpkin Spice Shortbread Cookies are 47% in carbs, 48% in fat, and 4% in protein.

carbs: 47%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Shortbread Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Shortbread Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Annatto Extract [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate), Sugar, White Chocolate Flavored Coating (Sugar, Vegetable Fat [Palm And/or Palm Kernel], Nonfat Dry Milk, Dry Whole Milk, Soy Lecithin [Emulsifier], Titanium Dioxide [Color], Vanillin [Artificial Flavor]), Contains 2% Or Less Of: Dried Pumpkin, Corn Starch, Palm Oil, Spices, Palm Kernel Oil, Natural And Artificial Flavors, Confectioner's Glaze, Dextrin, Carnauba Wax, Sunflower Lecithin (Emulsifier), Cocoa, Cocoa (Processed With Alkali), Eggs, Soy Lecithin (Emulsifier), Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6.