Portabella Veggie Burgers

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Brand Gardenburger

UPC Code 084059000426

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 patty (71g)

patty

Calories 100

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 450mg 20%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Portabella Veggie Burgers are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Portabella Veggie Burgers is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portabella Veggie Burgers is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Long Grain Brown Rice), Onions, Portabella Mushrooms, Crimini Mushrooms, Spinach, Rolled Oats, Oat Fiber, Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Contains Two Percent Or Less Of Salt, Cooked Wild Rice (Long Grain Wild Rice, Water), Canola Oil, Soy Protein Isolate, Garlic Powder, Methylcellulose, Soy Protein Concentrate, Natural Flavors (Contains Wheat), Yeast Extract, Caramelized Sugar, Garlic, Onion Powder, Spices, Torula Yeast, Sugar, Wine Solids, Soy Flour, Caramel Color, Sunflower Oil.