Black Bean Chipotle Veggie Burgers

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Brand Gardenburger

UPC Code 084059000341

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 patty (71g)

patty

Calories 90

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Black Bean Chipotle Veggie Burgers are 58% in carbs, 24% in fat, and 18% in protein.

carbs: 58%

fat: 24%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Chipotle Veggie Burgers is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Chipotle Veggie Burgers is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Onions, Cooked Black Beans (Black Beans, Water), Whole Kernel Corn, Water, Red Bell Peppers, Green Chiles, Soybean Fiber, Soy Protein Concentrate, Canola Oil, Onion Juice Concentrate, Canola Oil, Onion Juice Concentrate, Contains Two Percent Or Less Of Soy Protein Isolate, Salt, Methylcellulose, Spices, Corn Powder, Dried Cane Syrup, Onion Powder, Caramel Color, Dried Green And Red Bell Peppers, Garlic Powder, Yeast Extract, Natural Flavors, Tomato Powder, Chipotle Pepper, Sugar, Wheat Gluten, Citric Acid.