Veggie Burgers

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Brand Gardenburger

UPC Code 084059000358

Data Source USDA

Nutrition Facts

Serving Sizes 1 patty (71g)

patty

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Veggie Burgers are 66% in carbs, 22% in fat, and 12% in protein.

carbs: 66%

fat: 22%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Burgers is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Burgers is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Long Grain Brown Rice, Water), Broccoli, Carrots, Onions, Whole Kernel Corn, Rolled Oats, Water, Cooked Brown Lentils (Water, Lentils), Red Bell Peppers, Green Peppers, Oat Fiber, Ground Flaxseed, Contains Two Percent Or Less Of Canola Oil, Onion Juice Concentrate, Salt, Methylcellulose, Soy Sauce (Fermented Soybean, Slat), Yeast Extract, Hydrolyzed Wheat Gluten, Dried Cane Syrup, Spices, Caramel Color, Garlic Powder, Natural Flavors, Onion Powder.