This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Blueberry Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Fractionated Palm Kernel Oil, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Citric Acid, Dehydrated Blueberries, Concentrated Sponge Extract (Wheat Flour), Cultured Wheat Flour, Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), High Fructose Corn Syrup, Calcium Propionate (A Preservative), Nondiastatic Malt, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Natural & Artificial Flavors, Vinegar, Soy Lecithin. Pumpkin Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pumpkin, Sugar, Yeast, Corn Cereal, Natural Flavors, Contains 2% Or Less Of The Following: Dough Conditioners (Mono And Diglycerides, Sodium Stearoyl Lactylate, Mono And Diacetyl Tartaric Acid, Esters Of Mono And Diglycerides Of Fatty Acids, Ascorbic Acid, Enzymes), Guar Gum, Sorbic Acid, Concentrated Sponge Extract (Wheat Flour), Cultured Wheat Flour, Salt, Soybean Oil, Spices, High Fructose Corn Syrup, Calcium Propionate (A Preservative), Nondiastatic Malt, Vinegar, Yeast Nutrients (Calcium Sulfate, Ammonium Sulfate), Soy Lecithin. Cranberry Ingredients: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Sugar, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Rolled Oats, Salt, Dough Conditioners (Ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes), Natural Flavor, Sunflower Oil, Citric Acid, Elderberry Juice Concentrate (Color), Calcium Propionate (A Preservative), Yeast Nutrients (Ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin.