Traditional Instant Refried Beans

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Brand Herdez

UPC Code 072878916004

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/154 g

Serving Sizes 0.33 cup (35g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 10g 36%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Traditional Instant Refried Beans are 60% in carbs, 19% in fat, and 20% in protein.

carbs: 60%

fat: 19%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Instant Refried Beans is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Instant Refried Beans is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.