Shumai Dumplings With Pork, Pork

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Brand Jfc

UPC Code 011152086316

Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/216 g

Serving Sizes 10 pieces (144g)

pieces

Calories 251

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 35mg 12%

Sodium 700mg 30%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pieces of Shumai Dumplings With Pork, Pork are 31% in carbs, 48% in fat, and 21% in protein.

carbs: 31%

fat: 48%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Shumai Dumplings With Pork, Pork is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shumai Dumplings With Pork, Pork is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Onions, Bamboo Shoot, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Waterchestnut (Waterchestnut, Water, Citric Acid), Potato Starch, Textured Vegetable Protein (Soy Flour), Green Onion, Soy Sauce (Water, Soybean, Wheat, Salt), Soybean Oil, Salt, Sugar, Rice Cooking Wine, Ginger, Sesame Oil, Wheat Gluten, Modified Food Starch, Garlic And Spices.