Macadamia Nut Protein Bar
🍽
UPC Code
850003833477
Data Source
USDA
Package Weight
45 g/1.59 oz
Serving Sizes
1 bar (45g)
Calories
210
Total Fat
16g
21%
Saturated Fat
4.5g
23%
Cholesterol
10mg
3%
Sodium
160mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
11g
39%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Macadamia Nut Protein Bar are
25% in carbs, 60% in fat, and 15% in protein.
carbs:
25%
fat:
60%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Macadamia Nut Protein Bar is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macadamia Nut Protein Bar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Tapioca Fiber Syrup*, Macadamia Nuts, Whey Protein, Dark Chocolate Coating (Chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Vanilla, Stevia), Almonds, Coconut Oil, Sea Salt.
Other Foods