Kettle Glazed Cashews With Quinoa & Fruit, Cranberries & Blueberries, Cranberries & Blueberries

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Brand 7 Select

UPC Code 052548581657

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Kettle Glazed Cashews With Quinoa & Fruit, Cranberries & Blueberries, Cranberries & Blueberries are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Kettle Glazed Cashews With Quinoa & Fruit, Cranberries & Blueberries, Cranberries & Blueberries is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kettle Glazed Cashews With Quinoa & Fruit, Cranberries & Blueberries, Cranberries & Blueberries is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews (Cashews, Sugar, Dried Cranberries [Cranberries, Sugar], Dried Blueberries [Blueberries, Sugar], Quinoa, Gum Arabic, Water, Natural Flavor, Sea Salt), Cranberries (Cranberries, Sugar, Refined Sunflower Oil).