Chicken Pot Pie

🥧

Brand Whole Foods Market

UPC Code 723055867014

Data Source USDA

Nutrition Facts

Package Weight 992 g

Serving Sizes 1 cup (212g)

cup

Calories 570

Total Fat 33.1g 42%

Saturated Fat 21g 105%

Cholesterol 129mg 43%

Sodium 810mg 35%

Total Carbohydrate 44.1g 16%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Pot Pie are 32% in carbs, 53% in fat, and 15% in protein.

carbs: 32%

fat: 53%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour (Wheat, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Rbst Free Unsalted Butter (Milk), Salt), Chicken, Milk, Carrots, Celery, Onions, Peas (Peas, Salt), Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Base (Chicken With Natural Juices, Hydrolyzed Soybean And Corn Protein, Potato Flour, Flavoring, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Canola Oil, Kosher Salt, Seasoning (Salt, Granulated Onions And Garlic, White Pepper, Black Pepper), Black Pepper, Cayenne Pepper, Italian Spice Blend (Basil, Rosemary, Marjoram, Sage, Thyme Oregano), Thyme Spray (Sunflower Oil, Sunflower Lecithin, Natural Flavor, Propellant).