Soft Prairie Rolls

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Brand Whole Foods Market

UPC Code 084617011017

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 2 oz (60g)

Calories 180

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Soft Prairie Rolls are 48% in carbs, 41% in fat, and 11% in protein.

carbs: 48%

fat: 41%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Prairie Rolls is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Prairie Rolls is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Unbromated Wheat Flour, Water, Evaporated Cane Sugar, Seed Mix (Pumpkin Seeds, Sesame Seeds, Flaxseed, Sunflower Seed, Poppy Seed). Canola Oil, Nonfat Dry Milk, Yeast, Soy Flour, Salt, Soy Lecithin, Enzymes.