Cajun Chicken Wrap

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Brand De Good & Lish

UPC Code 049022887886

Data Source USDA

Nutrition Facts

Serving Sizes 11 oz (312g)

Calories 331

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 16mg 5%

Sodium 390mg 17%

Total Carbohydrate 62.1g 23%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Cajun Chicken Wrap are 73% in carbs, 11% in fat, and 16% in protein.

carbs: 73%

fat: 11%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Chicken Wrap is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Chicken Wrap is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cajun Chicken Mix (Fully Cooked Shredded Chicken [Chicken Breast Meat, Vegetable Oil, Lemon Juice, Vinegar, Garlic, Salt, Parsley, Black Pepper], Spices [Peprika, Salt, Garlic Powder, Black Pepper, Ground Cumin, White Pepper, Onion Powder, Thyme, Cayenne Pepper, Dried Oregano], Cole Slaw [Cabbage Vinegar, Carrots, Mayonnaise [Soybeans Oil, Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Elmon Juice, Calcium Disodium Edta {Preservative}, Natural Flavors], Sugar, Tabasco Sauce], Tomatoes), Pita Wrap (Flour, Water, Yeast, Salt, Sugar, Calcium Propionate {For Freshness}), Lettuce, Remoulade Sauce (Cream Cheese [Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers], Green Peppers, Celery, Lemon Juice, Capers).