Balsamic Caramelized Onion Hummus

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Brand Hy-vee

UPC Code 075450012316

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Balsamic Caramelized Onion Hummus are 25% in carbs, 63% in fat, and 12% in protein.

carbs: 25%

fat: 63%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Balsamic Caramelized Onion Hummus is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Balsamic Caramelized Onion Hummus is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Steamed Chickpeas, Water, Sesame Tahini, Caramelized Onion, Sunflower Oil, Olive Oil, Balsamic Vinegars, Sea Salt, Garlic, Citric Acid, Cumin. Topping: Caramelized Onion, Sunflower Oil, Water, Balsamic Vinegars, Chives, Sea Salt, Roasted Garlic, Oregano, Black Pepper, Guar Gum.