Cooked Corned Beef Round

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Brand Old Neighborhood

UPC Code 052294082569

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2 slices (56g)

slices

Calories 70

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 678mg 29%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Cooked Corned Beef Round are 6% in carbs, 38% in fat, and 56% in protein.

carbs: 6%

fat: 38%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Corned Beef Round is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Corned Beef Round is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Salt, Isolated Soy Protein, Corn Syrup, Potassium Lactate, Sugar, Sodium Phosphate, Dextrose, Flavoring, Soybean Oil, Sodium Diacetate, Brown Sugar, Sodium Erythorbate, Sodium Nitrite.