This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Deli Roll (Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Sodium Propionate (Preservative), Monodiglycerides, Datem, Calcium Sulfate, Dextrose, Monocalcium Phosphate, Cornstarch, Ethylated Mono- And Diglycerides, Potassium Iodate, Soy Lecithin); Turkey (Breast Meat, Turkey Broth, Modified Food Starch, Contains 2% Or Less Salt, Sugar Sodium Phosphate, Pepper); Ham (Pork Cued With Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite); Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)) Tomato; Lettuce; Onion; Mayonnaise (Vegetable Oil (Soybean, Canola), Vinegar, Egg Yolk, Water, Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor).