Fresh Baked Quiches

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Brand Dierbergs Kitchen

UPC Code 023933300573

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 264

Total Fat 17.4g 22%

Saturated Fat 7.8g 39%

Cholesterol 131mg 44%

Sodium 339mg 15%

Total Carbohydrate 17.1g 6%

Dietary Fiber 2.1g 8%

Sugars 2.1g

Protein 9.4g 19%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Fresh Baked Quiches are 26% in carbs, 60% in fat, and 14% in protein.

carbs: 26%

fat: 60%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Baked Quiches is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Baked Quiches is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust(Wheat Flour, Vegetable Shortening [Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Egg, Milk, Half/half (Cream, Milk), Cheddar Cheese(Cultured Milk, Salt, Enzymes, Annatto), Broccoli, Ham(Cured W/caramel Color, Water, Salt, Sodium Phosphate, Brown Sugar, Sugar, Sodium Acetate/diacetate/erythorbate/nitrite), Sour Cream(Cultured Milkfat, Milk, Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate), Red Bell Pepper, Onion, Starch, Salt, Basil, Garlic, Pepper.