Jamaican Vegetable Soup Flavored Soup Mix
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UPC Code
810913013581
Data Source
USDA
Package Weight
45 g/1.59 oz.
Serving Sizes
1 tbsp. soup mix (12g)
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp. soup mix of Jamaican Vegetable Soup Flavored Soup Mix are
86% in carbs, 0% in fat, and 14% in protein.
carbs:
86%
fat:
0%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Jamaican Vegetable Soup Flavored Soup Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Jamaican Vegetable Soup Flavored Soup Mix is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Vegetables (Carrots, Corn, Cabbage, Leeks, Red Bell Peppers) Salt, Sugar, Enriched Wheat Flour (Niacin, Ferrous Sulphate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Starch, Tomato Powder, Autolysed Yeast Extract, Maltodextrin, Monosodium Glutamate, Flavorings, Spices, Soybean Oil, Turmeric Powder, Tricalcium Phosphate (Anticaking Agent), Citric Acid.
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