Black Beans
🫘
UPC Code
810913013444
Data Source
USDA
Package Weight
14 oz/400 g
Serving Size
130g
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
25g
9%
Dietary Fiber
9g
32%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 130 g of Black Beans are
69% in carbs, 6% in fat, and 25% in protein.
carbs:
69%
fat:
6%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Black Beans is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Beans is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans (60%), Water, Salt, Firming Agent: Calcium Chloride.
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