Saltie Public Food Database

Extra Creamy Coconut Milk

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UPC Code 810913013222
Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/400 mL
Serving Size 80ml
ml
Calories 140
Total Fat 14g 18%
Saturated Fat 12g 60%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 ml of Extra Creamy Coconut Milk are 6% in carbs, 94% in fat, and 0% in protein.

carbs: 6%
fat: 94%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Extra Creamy Coconut Milk is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra Creamy Coconut Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Extract 81.82%, Water 17.88%, Stabilizer (Guar Gum E412 0.10%), Stabilizer (Carboxy Methyl Cellulose E466 0.10%), Emulsifier (Polysorbate 60 E435 0.06%), Antioxidant (Citric Acid E330 0.03%), Antioxidant (Sodium Metabisulphite E223 0.01%).

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