Montana's Hot Cereal, Roasted Ranch Oats

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Brand Cream Of The West

UPC Code 038328602033

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.333 cup (42g)

cup

Calories 178

Total Fat 2.4g 3%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 3.8g 13%

Sugars 5.5g

Protein 4.9g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Montana's Hot Cereal, Roasted Ranch Oats are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%

fat: 12%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Montana's Hot Cereal, Roasted Ranch Oats is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Montana's Hot Cereal, Roasted Ranch Oats is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.