Jamaican Festival Dough Mix

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Brand Caribbean Sunshine

UPC Code 810913010542

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1/3 cup (38g)

cup

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Jamaican Festival Dough Mix are 88% in carbs, 3% in fat, and 9% in protein.

carbs: 88%

fat: 3%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Jamaican Festival Dough Mix is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jamaican Festival Dough Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cornmeal, Baking Powder (Sodium Bicarbonate, Monocalcium Phosphate & Sodium Aluminum Pyrophosphate), Vegetable Shortening (Partially Hydrogenated Soybean & Cottonseed Oils, Mono & Diglyserides, Propylene Glycol, Mono & Diesters Of Fats, Polysorbate 60, Soy Lecithin), Salt.