Medium Lime Chili Lightly Breaded Whole Tilapia Fillets

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Brand High Liner

UPC Code 061763069628

Data Source USDA

Nutrition Facts

Package Weight 540 g

Serving Sizes 1 fillet (140g)

fillet

Calories 230

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 239mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 23.9g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Medium Lime Chili Lightly Breaded Whole Tilapia Fillets are 23% in carbs, 35% in fat, and 42% in protein.

carbs: 23%

fat: 35%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Lime Chili Lightly Breaded Whole Tilapia Fillets is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Lime Chili Lightly Breaded Whole Tilapia Fillets is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Natural Flavour (Chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (Citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel.