Berry Oat Squares With Superfoods
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UPC Code
0841652100638
Data Source
USDA
Serving Sizes
1.5 oz (42g)
Calories
200
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Berry Oat Squares With Superfoods are
37% in carbs, 49% in fat, and 14% in protein.
carbs:
37%
fat:
49%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Oat Squares With Superfoods is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Oat Squares With Superfoods is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Vegetable Oil (Canola Oil And/or Palm Oil, Water, Salt), Golden Syrup, Soy Protein Crispies (Isolated Soy Protein, Tapioca Starch, Salt), Demerara Sugar, Honey, Flaxseeds, Sunflower Seeds, Mixed Berry Infused Dried Cranberries (Cranberries, Sugar, Natural Flavors, Citric Acid [To Protect Flavor], Sunflower Oil, Elderberry Juice Concentrate [For Color]), Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Pumpkin Seeds, Xanthan Gum
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