Cinnamon Raisin Mac Nut Sweetbread

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Brand Punalu'u Bake Shop

UPC Code 011643090020

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 2 oz (56g)

Calories 220

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 105mg 5%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cinnamon Raisin Mac Nut Sweetbread are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Raisin Mac Nut Sweetbread is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Raisin Mac Nut Sweetbread is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Raisins, Palm Oil, Mono And Diglycerides, Artificial Flavor And Beta Carotene (Color), Macadamia Nuts, Nonfat Dry Milk, Yeast, Salt, Cinnamon, Natural Flavor.