Taro Sweetbread Rolls

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Brand Punalu'u Bake Shop

UPC Code 011643090112

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 roll (38g)

roll

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Taro Sweetbread Rolls are 69% in carbs, 23% in fat, and 9% in protein.

carbs: 69%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Taro Sweetbread Rolls is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taro Sweetbread Rolls is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Palm Oil, Mono And Diglycerides, Artificial Flavor, And Beta Carotene (Color). Fd&c Blue 2 Lake, Fd&c Red #40, Nonfat Dry Milk, Yeast, Salt, Natural Flavor, Poi (Taro And Water).