Sweetbread Hamburger Buns

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Brand Punalu'u Bake Shop

UPC Code 011643090082

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 bun (56g)

bun

Calories 210

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 125mg 5%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Sweetbread Hamburger Buns are 69% in carbs, 22% in fat, and 10% in protein.

carbs: 69%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetbread Hamburger Buns is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetbread Hamburger Buns is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Palm Oil, Mono And Diglycerides, Artificial, Flavor, And Beta Carotene (Color). Nonfat Dry Milk, Yeast, Salt, Sesame Seeds.