Saltie Public Food Database

Traditional Sweetbread Rolls

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UPC Code 011643090075
Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g
Serving Sizes 1 roll (38g)
roll
Calories 130
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 80mg 3%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 7g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Traditional Sweetbread Rolls are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%
fat: 23%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Sweetbread Rolls is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Sweetbread Rolls is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Palm Oil, Mono And Diglycerides, Artificial Flavor And Beta Carotene (Color). Non-fat Dry Milk, Yeast, Salt.

Also by Punalu'u Bake Shop

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