Cookies 'n Creme Genuine Non Dairy Protein Shake

🍪

Brand Muscle Milk

UPC Code 180530000746

Data Source USDA

Nutrition Facts

Package Weight 330 mL

Serving Sizes 11 oz (330ml)

Calories 158

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 17mg 6%

Sodium 211mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Cookies 'n Creme Genuine Non Dairy Protein Shake are 17% in carbs, 24% in fat, and 59% in protein.

carbs: 17%

fat: 24%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Creme Genuine Non Dairy Protein Shake is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Creme Genuine Non Dairy Protein Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Soluble Vegetable Fiber, Less Than 1% Of: Natural And Artificial Flavors, Canola Oil, Sunflower Oil, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gum And Gel, Maltodextrin, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Potassium Citrate, Sucralose, Acesulfame Potassium, Ascorbic Acid (Vitamin C), Sodium Phosphate, Vitamin A Palmitate, Vitamin D3.