This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Protein Blend (Whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate, Milk Protein Isolate, Casein, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate), Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Sugar, Glycerine, Brown Rice Syrup, Corn Syrup, Fractionated Palm Kernel Oil, Soy Protein Isolate, Chicory Root Fiber, Fructose, Water, Whey Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Soy Lecithin), Nonfat Milk, Rolled Oats, Natural Flavor, Canola Oil, Soybean Oil, Soy Lecithin, Oligofructose, Apple Juice Concentrate, Butter (Cream, Salt, Annatto Added For Color), Salt, Cocoa Butter, Apple Fiber, Cinnamon, Vitamin And Mineral Blend (Magnesium Oxide, Calcium Phosphate, Zinc Sulfate, Alpha-tocopherol Acetate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Vitamin D3, Vitamin B12), Malic Acid, Caramel Added For Color, Cream, Mono- And Diglycerides, Nonfat Yogurt Powder (Cultured Nonfat Milk), Sodium Citrate, Tocopherols Added To Protect Flavor, Carrageenan, Heavy Cream (Cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum).