Apple Dapples, Sweetened Multi-grain Cereal
🍎
UPC Code
041497537105
Data Source
USDA
Package Weight
12.2 oz/346 g
Serving Sizes
1 cup (28g)
Calories
100
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Apple Dapples, Sweetened Multi-grain Cereal are
92% in carbs, 4% in fat, and 4% in protein.
carbs:
92%
fat:
4%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Dapples, Sweetened Multi-grain Cereal is 89%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Dapples, Sweetened Multi-grain Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour Oat Fiber, Soluble Corn Fiber, Salt, Dicalcium Phosphate, Corn Flour, Dried Apples, Apple Juice Concentrate, Cinnamon, Yellow #6, Baking Soda, Bht (A Preservative), Turmeric Color, Red #40, Blue #1. Vitamins & Minerals: Calcium Carbonate, Sodium Ascorbate, Niacinamide , Zinc Oxide, Reduced Iron, Vitmin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrare (Vitamin B1), Folicacid, Vitamin D, Vitamin B12.
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