Chicken Chilaquiles Breakfast Bowl
🥣
UPC Code
038000172472
Data Source
USDA
Serving Sizes
1 bowl (227g)
Calories
311
Total Fat
15g
19%
Saturated Fat
5g
25%
Cholesterol
154mg
51%
Sodium
781mg
34%
Total Carbohydrate
31.1g
11%
Dietary Fiber
3g
11%
Sugars
6g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Chicken Chilaquiles Breakfast Bowl are
38% in carbs, 41% in fat, and 21% in protein.
carbs:
38%
fat:
41%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Chilaquiles Breakfast Bowl is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Chilaquiles Breakfast Bowl is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomatoes, Fully Cooked Pulled White Chicken (Boneless, Skinless White Chicken, Water, Rice Starch, Vinegar, Seasoning [Maltodextrin, Yeast Extract, Chicken Stock, Salt, Flavors]), Cooked Pinto Beans, Whole Eggs, Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Water, Tortilla Chips (Whole Grain Corn Treated With Lime, Vegetable Oil [Soybean And/or Corn Oil With Tbhq And Citric Acid For Freshness], Water), Queso Fresco Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Juice, Roasted Corn. Contains 2% Or Less Of Onions, Cilantro, Spices, Canola Oil, Salt, Cornstarch, Sugar, Dried Garlic, Modified Corn Starch, Citric Acid (For Freshness), Xanthan Gum, Ancho Chili, Onion Puree, Cane Syrup, Garlic, Sesame Seeds.
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