Pineapple Coconut Muffins

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Brand Fresh & Easy

UPC Code 0000020048174

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (108g)

muffin

Calories 430

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 75mg 25%

Sodium 340mg 15%

Total Carbohydrate 57g 21%

Dietary Fiber 1g 4%

Sugars 35g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Pineapple Coconut Muffins are 52% in carbs, 41% in fat, and 6% in protein.

carbs: 52%

fat: 41%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Coconut Muffins is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Coconut Muffins is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour (Wheat Flour, Malted Barley Flour), Eggs, Soybean Oil, Water, Pineapple, Coconut (Contains Sulfites), Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Natural Flavor, Soy Flour, Nonfat Dry Milk, Sea Salt, Soy Lecithin, Xanthan Gum.