Wild Blueberry Muffins

🍽

Brand Fresh & Easy

UPC Code 0000020039707

Data Source USDA

Nutrition Facts

Serving Sizes 1 muffin (108g)

muffin

Calories 400

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 310mg 13%

Total Carbohydrate 51g 19%

Dietary Fiber 1g 4%

Sugars 28g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Wild Blueberry Muffins are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Muffins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Muffins is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberries, Eggs, Soybean Oil, Water, Palm Oil, Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Natural Flavor, Soy Flour, Nonfat Dry Milk, Sea Salt, Soy Lecithin, Xanthan Gum, Turmeric (Color).