Saltie Public Food Database

Cheesy Chili Mac Spaghetti Bowl

🌶️
UPC Code 023933301679
Data Source USDA

Nutrition Facts

Package Weight 11 oz
Serving Size 321.6g
g
Calories 322
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 701mg 30%
Total Carbohydrate 51.1g 19%
Dietary Fiber 6.1g 22%
Sugars 7g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 321.6 g of Cheesy Chili Mac Spaghetti Bowl are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%
fat: 19%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Chili Mac Spaghetti Bowl is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Chili Mac Spaghetti Bowl is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pb Beef Chili (Tomatoes [Tomatoes, Salt, Calcium Chloride, Citric Acid], Water, Pb Beef [Water, Soy Protein Cone, Sunflower Oil, Yeast Extract, Salt, Natural Flavors, Onion, Spices, Isolated Soy Protein, Mod Vegetable Gum, Beet Powder, Caramel Color, Locust Bean Gum], Tomato Sauce Base [Tomatoes, Onions, Carrot Puree, Olive/sunflower Oil, Salt, Garlic, Basil, Brown Sugar, Pepper, Citric Acid], Kidney Beans [Kidney Beans, Water, Salt, Calcium Chloride], Black Beans [Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate], Poblano Peppers, Corn, Onion, Taco Seasoning [Chili Powder (Chili Pepper, Spices, Salt, Garlic), Spices, Onion, Salt, Garlic], Cornstarch, Olive Oil, Red Pepper), Spaghetti (Semolina, Durum Wheat Flour), Pb Cheddar (Water, Organic Palm Fruit Oil, Mod Food Starch, Nat Flavors [Plant Source], Pea Fiber, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Rice Flour, Vegetable Glycerin, Sunflower Lecithin, Sea Salt, Sunflower Oil, Lactic Acid [Vegetable Source], Carrageenan [Vegetable Source], Calcium Sulfate, Citric Acid, Microbial Enzymes, Annatto [Color], Xanthan Gum, Disodium Phosphate, Sodium Citrate), Onion, Parsley, Vinegar.

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