Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf
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UPC Code
042272002429
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 meal (283g)
Calories
340
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
331mg
14%
Total Carbohydrate
54.1g
20%
Dietary Fiber
7.9g
28%
Sugars
8g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf are
63% in carbs, 24% in fat, and 13% in protein.
carbs:
63%
fat:
24%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Potatoes, Organic Peas, Organic Mushrooms, Organic Corn, Organic Onions, Filtered Water, Organic Broccoli, Organic Tomato Puree, Organic Celery, Organic Green Lentils, Organic Carrots, Baby Lima Beans (Baby Lima Beans, Sea Salt), Organic Leeks, Organic Soy Milk (Water, Organic Soybeans), Gluten Free Oats*, Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Extra Virgin Olive Oil, Organic Potato Starch, Organic Garlic, Sea Salt, Organic Apple Cider Vinegar, Organic Agave Syrup, Organic Cane Sugar, Spices, Black Pepper.
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