Golden Lentil Soups
🍜
UPC Code
042272005932
Data Source
USDA
Package Weight
14.4 oz/408 g
Serving Sizes
1 cup (245g)
Calories
220
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
681mg
30%
Total Carbohydrate
25g
9%
Dietary Fiber
4.9g
18%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Golden Lentil Soups are
46% in carbs, 37% in fat, and 17% in protein.
carbs:
46%
fat:
37%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Lentil Soups is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Lentil Soups is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Yellow Split Peas, Organic Red Lentils, Organic Carrots, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Shallots, Organic Garlic, Organic Ginger, Sea Salt, Organic Spices, Organic Turmeric, Organic Black Pepper.
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