Spinach Pizza In A Pocket Sandwich

🍕

Brand Amy's

UPC Code 042272001736

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Size 128g

Calories 280

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 460mg 20%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 3g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Spinach Pizza In A Pocket Sandwich are 53% in carbs, 29% in fat, and 19% in protein.

carbs: 53%

fat: 29%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Pizza In A Pocket Sandwich is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Pizza In A Pocket Sandwich is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree, Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Whole Wheat Flour, Organic Spinach, Feta Cheese (Pasteurized Milk, Salt, Culture, Enzymes [Without Animal Enzymes Or Rennet]), Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Extra Virgin Olive Oil, Honey, Organic Cornmeal, Organic Garlic, Butter (Cream, Salt), Basil, Sea Salt, Wheat Gluten, Spices, Yeast, Organic Evaporated Cane Syrup, Black Pepper.