Saltie Public Food Database

Black Forest Cake

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Brand The Bakery
UPC Code 078742165837
Data Source USDA

Nutrition Facts

Package Weight 43 oz/1.21 kg
Serving Sizes 0.066 cake (81g)
cake
Calories 270
Total Fat 12g 15%
Saturated Fat 9g 45%
Cholesterol 10mg 3%
Sodium 250mg 11%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Sugars 28g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.066 cake of Black Forest Cake are 56% in carbs, 40% in fat, and 4% in protein.

carbs: 56%
fat: 40%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Cake is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Cake is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cherries, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Maraschino Cherries (Cherries, Water, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Natural And Artificial Flavor, Preservatives [Potassium Sorbate, Sodium Benzoate], Red 40), High Fructose Corn Syrup, Egg Whites, Water, Soybean Oil, Eggs, Dextrose, Contains Less Than 2% Of The Following: Skim Milk, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Glucose, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Cream (Cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Modified Cornstarch, Sodium Caseinate Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Preservatives (Sodium Propionate, Potassium Sorbate), Citric Acid, Whey, Propylene Glycol, Mono- And Diesters Of Fats And Fatty Acids, Modified Tapioca Starch, Mono- And Diglycerides, Polysorbate 60, Red 40, Hydroxypropyl Methylcellulose, Wheat Starch, Xanthan Gum, Guar Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids.

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