Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry
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UPC Code
025600086834
Data Source
USDA
Package Weight
1.75 oz/50 g
Serving Sizes
1.75 oz (50g)
Calories
210
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.75 oz of Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry are
66% in carbs, 30% in fat, and 4% in protein.
carbs:
66%
fat:
30%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Iced Cookie Bars With Fruit Filling, Raspberry is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Raspberry Filling (Sugar, Water, Corn Syrup, Raspberries, Apples, Modified Food Starch, Citric Acid, Potassium Sorbate And Sodium Benzoate [Preservatives], Natural And Artificial Flavor, Fd&c Red 40, Fd&c Blue 1), Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Water, Rolled Oats, Whole Wheat Flour, Contains 2% Or Less Of Each Of The Following: Eggs, Molasses, Corn Syrup, Glycerine, Dextrose, Greek Yogurt (Cultured Skim Milk), Modified Corn Starch, Corn Starch, Partially Hydrogenated Vegetable Shortening (Soybean And Cottonseed Oils), Natural Flavor And Artificial Flavors, Salt, Sodium Bicarbonate, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Titanium Dioxide (Color), Mono - And Diglycerides, Xanthan Gum, Lactylic Esters Of Fatty Acids, Caramel Color, Citric Acid, Lactic Acid, Locust Bean Gum, Fd&c Blue #2 Lake, Potassium Sorbate (To Retard Spoilage).
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