Quarter Pound Veggie Burger

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Brand Amy's

UPC Code 042272002825

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1.0 lbs/454 g

Serving Sizes 1 burger (113g)

burger

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 24g 9%

Dietary Fiber 6g 21%

Sugars 6g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Quarter Pound Veggie Burger are 46% in carbs, 15% in fat, and 39% in protein.

carbs: 46%

fat: 15%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Quarter Pound Veggie Burger is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quarter Pound Veggie Burger is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Textured Soy Protein (Hexane Free), Organic Onions, Organic Mushrooms, Filtered Water, Organic Soy Fiber, Wheat Gluten, Organic Bulgur Wheat, Organic Celery, Organic Tomato Puree, Organic Carrots, Organic Evaporated Cane Syrup, Organic Bell Peppers, Organic Oats, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Walnuts, Organic Sweet Rice Flour, Spices, Organic Potatoes, Organic Garlic, Organic Apple Cider Vinegar, Organic Blackstrap Molasses, Grain Vinegar, Ground Mustard Seeds, Natural Hickory Smoke Flavor, Black Pepper.